Welcome to my Practice

This page used to just list my degrees and credentials and was carefully crafted to be distant and warm. It’s ironic because that’s not at all how I work with my clients or how I am in the world.  Warm, yes, but typically the opposite of distant. I want this page to help you decide if we will work well together, not just tell you the things I have done (though I will include those things as well for those interested).

I love what I do and love helping people achieve what they didn’t think they could. My clients tell me I am tough but they know I care about them. I work best with people who are so sick of being unhappy that they are willing to make some changes. I can’t change you, you have to change and I am happy to help support you in that.  I AM NOT THE SMILE AND NOD THERAPIST. I roll up my sleeves and get in there with you. I have a great BS detector, I will call you on your stuff. We will laugh (a lot)! I am not afraid to talk to you about anything you need to talk about. Sex, money, feeling entitled, constipation… After so many years in the field I’m unshockable and can handle anything.

To answer your question: Yes I do know what I am doing!…  Here is my resume-type stuff.

Services Provided

  • Individual Psychotherapy for adults and adolescents
  • Dialectical Behavior Therapy (DBT) for adults and adolescents
  • Prolonged Exposure for Post Traumatic Stress Disorder (PTSD).
  • Exposure Response Prevention for Obsessive Compulsive Disorder (OCD)
  • Couples Therapy
  • Clinical Supervision

 

Certificates/Specialized Training/Affiliations

  • Licensed Psychologist 2009 (LP 5065)
  • Dialectical Behavior Therapy intensively trained, Behavior Tech, LLC (2010)
  • MN DHS DBT certified since 2010
  • Certified Prolonged Exposure therapist (2012)
  • LPC/LPCC Board Approved Supervisor, Board of Behavior Health and Therapy (2013)
  • Member of the American Psychological Association
  • Exposure and Response Prevention for Obsessive Compulsive Disorder (OCD), 2015
  • Intensive workshop in Prolonged Exposure therapy, Center for Treatment and Study of Anxiety, (2010)
  • 40 hours of clinical supervision training completed (2013)

 

Areas of Clinical Interest

Dialectical Behavior Therapy, Borderline Personality Disorder, Depression, Anxiety, Phobias, Obsessive Compulsive Disorder, PTSD, Eating Disorders, Couples and Family Therapy.

 

Education

  • Marriage and Family Certificate.  St. Mary’s University (2006)
  • M.A.  St. Mary’s University (2003)
  • B.A.  University of Minnesota (1999)

 

Insurance Accepted

  • Blue Cross
  • Aetna
  • Medica
  • United Health Care
  • Medical Assistance
  • Ucare
  • Preferred 1
  • Cigna

Some services are self pay only.

 

Schedule an appointment and get your life back. 952-466-6002

When you’re ready to get started with therapy please call or email me. We will connect for a brief consultation. I look forward to hearing from you!

Rachel